Do this Exercise

Feet do a lot of work every day, from walking, standing for long periods of time, or exercising. Therefore, it is very possible that your feet feel sore. Fortunately, there are many ways to relieve sore and tired legs by the time you get home. Generally, a combination of several ways can also easily overcome sore feet. before you make an appointment with an expert like podiatrist Cairnlea There are several methods that can relieve leg pain or sore feet that you may often experience. You can try more than one of the following recommended ways to help relieve leg pain faster. Here's how:

1. Soak Feet with Warm Water

Soaking the feet in warm water may be one of the easiest ways to deal with sore feet and is definitely safe to do. You can also add Epsom salt to your foot bath to relieve muscle soreness and even reduce swelling in your feet. You can make a warm foot bath with the addition of one cup of Epsom salt to the tub. Soak your feet in this mixture for about twenty minutes to relieve soreness.

2. Do Stretch

You can also try some stretching exercises to treat sore feet. You can target one area of ​​the foot like the toe or heel, or you can do several stretches to target the entire foot. The following exercises can prevent cramps and increase flexibility:

Repeat this toe exercise ten times: Bend your toes, straighten them, then bend them again for a few seconds. Warm-up by sitting down and stretching your legs. Move your toes by bending and then releasing them again. Move the ankle in a circle clockwise and counterclockwise. Continue stretching your legs by shifting weight from heel to toe by taking turns lifting the front and back of your foot off the floor while in a standing position.

3. Foot massage

You can also massage your feet yourself to help relieve pain and improve blood circulation. Sit in a comfortable chair and rub and massage the bottoms of your feet. Pull and bend your toes to massage them. You can also use lotion or oil to help lubricate the skin, making it easier for you to massage your feet.

4. Change Shoes

Shoes can be the cause of sore feet. This can happen because of the wrong shoe size, uncomfortable material, and the like. There are several things you need to pay attention to regarding the use of shoes to prevent soreness:

The sneakers may wear out after long wear, so they no longer provide the support they need. High heels and shoes without proper arch or support such as flip-flops can also damage the feet. Consider buying new shoes that fit well to prevent sore feet. In addition, wear shoes that are suitable for whatever activity you do. For example, wear sneakers while exercising. Compress with Ice Compressing the feet with ice can reduce inflammation that causes soreness. Apply ice to the sore leg by filling a plastic bag with ice. Try compressing the affected area for 5 to 15 minutes several times a day to help reduce inflammation.

5. Take Pain Reliever

There are several over-the-counter medications you can try to relieve pain and inflammation. Medications such as acetaminophen can relieve pain, while nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen sodium, can target pain and inflammation. You may need to take this type of medication for a few weeks to completely relieve long-lasting foot inflammation.

6. Use a topical pain reliever

You can also treat pain or sore feet by applying pain medication. There are several over-the-counter products that offer a cooling sensation and pain relief. Some of these medications include ingredients like menthol, eucalyptus, and the like.