Skip to main content

Do this Exercise

Feet do a lot of work every day, from walking, standing for long periods of time, or exercising. Therefore, it is very possible that your feet feel sore. Fortunately, there are many ways to relieve sore and tired legs by the time you get home. Generally, a combination of several ways can also easily overcome sore feet. before you make an appointment with an expert like podiatrist Cairnlea There are several methods that can relieve leg pain or sore feet that you may often experience. You can try more than one of the following recommended ways to help relieve leg pain faster. Here's how:

1. Soak Feet with Warm Water

Soaking the feet in warm water may be one of the easiest ways to deal with sore feet and is definitely safe to do. You can also add Epsom salt to your foot bath to relieve muscle soreness and even reduce swelling in your feet. You can make a warm foot bath with the addition of one cup of Epsom salt to the tub. Soak your feet in this mixture for about twenty minutes to relieve soreness.

2. Do Stretch

You can also try some stretching exercises to treat sore feet. You can target one area of ​​the foot like the toe or heel, or you can do several stretches to target the entire foot. The following exercises can prevent cramps and increase flexibility:

Repeat this toe exercise ten times: Bend your toes, straighten them, then bend them again for a few seconds. Warm-up by sitting down and stretching your legs. Move your toes by bending and then releasing them again. Move the ankle in a circle clockwise and counterclockwise. Continue stretching your legs by shifting weight from heel to toe by taking turns lifting the front and back of your foot off the floor while in a standing position.

3. Foot massage

You can also massage your feet yourself to help relieve pain and improve blood circulation. Sit in a comfortable chair and rub and massage the bottoms of your feet. Pull and bend your toes to massage them. You can also use lotion or oil to help lubricate the skin, making it easier for you to massage your feet.

4. Change Shoes

Shoes can be the cause of sore feet. This can happen because of the wrong shoe size, uncomfortable material, and the like. There are several things you need to pay attention to regarding the use of shoes to prevent soreness:

The sneakers may wear out after long wear, so they no longer provide the support they need. High heels and shoes without proper arch or support such as flip-flops can also damage the feet. Consider buying new shoes that fit well to prevent sore feet. In addition, wear shoes that are suitable for whatever activity you do. For example, wear sneakers while exercising. Compress with Ice Compressing the feet with ice can reduce inflammation that causes soreness. Apply ice to the sore leg by filling a plastic bag with ice. Try compressing the affected area for 5 to 15 minutes several times a day to help reduce inflammation.

5. Take Pain Reliever

There are several over-the-counter medications you can try to relieve pain and inflammation. Medications such as acetaminophen can relieve pain, while nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen sodium, can target pain and inflammation. You may need to take this type of medication for a few weeks to completely relieve long-lasting foot inflammation.

6. Use a topical pain reliever

You can also treat pain or sore feet by applying pain medication. There are several over-the-counter products that offer a cooling sensation and pain relief. Some of these medications include ingredients like menthol, eucalyptus, and the like.

Comments

Post a Comment

Popular posts from this blog

To South of Brisbane in Ballina

In the mid-19th century, this coastal town at the mouth of the Richmond River was a shipbuilding center, and served whaling Whales have long been part of the city's history, especially the humpback whales that make people yearn to visit Ballina, and you can also see these beautiful animals from the shore during their migration between May and October. Ballina has high-quality sandy beaches, washed by rumbling waves and punctuated by headlands that provide panoramic views of the Pacific coast and the North River. Over time, Ballina has become an interesting tourist destination to visit. This is also supported by the existence of hotels, restaurants, cafes, bars and many other tourism supports. Especially the presence of restaurants ballina is one of the important things for a city. Almost every day the number of restaurants is always growing with interesting concepts and innovations. Like a restaurant with a casual concept, it offers quite affordable prices. Casual style restaur...
Post a Comment
Read more

Benefits of Cardamom for Body Health

The benefits of cardamom are well known in the culinary world.  However, apart from being used as a cooking spice, cardamom is also believed to be able to treat certain health problems.  What are some Cardamom is a type of spice from India that has a savory and slightly sweet taste.  This spice is often used as a flavor enhancer and aroma of dishes. Various Benefits of Cardamom for Body Health Cardamom contains many minerals in it, including manganese, calcium, and potassium.  Not only in the form of seeds, cardamom can also be used in powder form, essential oils, and even herbal supplements. The following are some of the health benefits of cardamom that you need to know:  Lowers blood pressure Cardamom has long been known as one of the herbal medicines for people with hypertension.  Research has found that cardamom is rich in antioxidant compounds that have blood pressure lowering properties.  In addition, researchers also suspect this spice has a di...
Post a Comment
Read more

Flesh in a Stack of Chili (La Zi Ji)

This dish originates from Sichuan China and is served using small pieces of chicken bones to cook this dish.  which is salted and then fried using ingredients such as dry Sichuan chili, peanuts, paprika, garlic, and ginger then topped with toasted sesame seeds and sliced ​​scallions. With a pile of spicy red chilies on top of fried chicken that is also covered with spicy sauce, spicy lovers are enough to hold their mouths to taste the embedded spicy sensation.  For cooking la zi ji Sichuan chili and Sichuan pepper are two irreplaceable main ingredients. However, the amount of chili in this dish exceeds the chicken, so you will need to spend a fair amount of time digging to find the cutlet. La zi ji is one dish that always appears on the Sichuan lunch table. Some food reviews say La zi ji doesn't taste as spicy as it glances.  In this chicken dish, proportion the spiciness of chili peppers, Sichuan peppercorns, spicy sesame seeds, savory aromas, salt, and sugar. ...
Post a Comment
Read more