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Okra or commonly referred to by Indonesians as Oyong vegetables is a typical plant in tropical climates. Biologically, they are classified as a fruit, although okra is commonly used as a vegetable in cooking. Although it is not one of the most common foods, okra is packed with nutrients that are good for the body. One of the features of okra is its ability to control cholesterol in the blood. Okra Benefits for Cholesterol High cholesterol levels are often associated with a greater risk of heart disease. Well, okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion. This causes it to be easily excreted with faeces and not absorbed into the body. Okra is Good for Heart Health Okra is also good for heart health. This is because this fruit contains antioxidants. In okra fruit, there are many antioxidants that are beneficial for health. Antioxidants are compounds in food that ward off damage from harmful molecules called free radicals. The ma

  In this post, we'll cover jazz melodies and why they'll give you a great start in building your jazz repertoire if you know them. By making it your goal to learn these notes, you have a very good foundation on which to build. Make learning standard jazz a priority so you can find melodies that will teach you how to play. When researching melodies, you can compare different recordings and print versions and decide what you want to know about them. One approach is to look at the outer shell tap with your knuckles, listen to the basic note and try to stretch to that note no matter how your drum sounds, the tuning process is the same. The assumption here is that tension is exactly the same as pulling the drums together. Tension is what aligns the head to the head, and is especially helpful when the head is tense or loose. Research has shown that the best melodic recordings generally start with a few basic rules for playing the jazz piano. Jazz musicians tend to pick by

Bruising after a knock is common and can recur over time. However, you need to be careful if it occurs without a clear cause because it can be a symptom of a dangerous disease. Bruises occur when small blood vessels near the surface of the skin are the result of an injury. So that the blood in the blood vessels out fills the surrounding tissue. So, if a person experiences frequent bruising of the skin, it means that the small blood vessels break easily and frequently. Bruises suddenly appear can be a symptom of a dangerous disease Various Diseases That Can Cause Bruises Generally the cause of bruising is difficult. However, sometimes bruising can occur spontaneously, with no apparent cause. Spontaneous emergence should be wary of because it can indicate a more serious medical condition. There are several conditions that make a person more prone to bruising, such as: 1. Hemophilia A Haemophilia is the most common blood disorder that can cause bleeding, bruising, and stiff joints. 2. Abn

There are few things that reflect the history of Charleston more than the city's typical sweet treats that is Charleston Benne Wafers are a unique variety of crispy biscuits made with sesame from the South Carolina lowlands. Sweetened sesame has a unique nutty flavour that you didn't have before, and though you might associate it with Asian cuisine, it's the flavour that makes these biscuits so distinctive. Benne waffles are a traditional pastry made from Benne and sesame in Charleston, SC. They are unique in the lowlands since their colonization in the 17th century The history of the Benne Oblates is long and dates back to colonial times. The Benne wafer recipe of Olde Colony Bakers dates back more than 100 years and is said to exist as the original Benne wafer recipe. one of the local treats well known all-time is Benne wafer. Benne waffles, super-thin, uber-crispy biscuits of sweet, salty goodness. The Bantu believed that Benne waffles - thin, sweet, savoury snack crack