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Lady's Fingers Health Value

Okra or commonly referred to by Indonesians as Oyong vegetables is a typical plant in tropical climates. Biologically, they are classified as a fruit, although okra is commonly used as a vegetable in cooking. Although it is not one of the most common foods, okra is packed with nutrients that are good for the body. One of the features of okra is its ability to control cholesterol in the blood.

Okra Benefits for Cholesterol

High cholesterol levels are often associated with a greater risk of heart disease. Well, okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion. This causes it to be easily excreted with faeces and not absorbed into the body.

Okra is Good for Heart Health

Okra is also good for heart health. This is because this fruit contains antioxidants. In okra fruit, there are many antioxidants that are beneficial for health. Antioxidants are compounds in food that ward off damage from harmful molecules called free radicals. The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C. Research shows that a diet high in polyphenols improves heart health by lowering the risk of blood clots and oxidative damage.

Okra is Good for Brain Health

Polyphenols may also benefit brain health due to their unique ability to enter the brain and protect against inflammation. These defence mechanisms can help protect the brain from the symptoms of ageing and improve cognition, learning, and memory.

Okra is also good for pregnant women

Folate (vitamin B9) is an important nutrient for pregnant women. This helps lower the risk of the neural tube, which affects the developing brain and spine of the fetus. Pregnant women and women of childbearing age who are planning to consume 400 mcg of folate daily.

Okra can be easily processed

While okra may not be a staple food, it is easy to prepare. When buying okra, look for green pods that are tender and without brown spots or dry tips. Store in the refrigerator for four days before cooking. Usually, okra is used in soups and stews. How to avoid okra slime, follow these simple cooking techniques:

1. Cook okra over high heat;

2. Overcome the squeezing of the pan as this will reduce the heat;

3. Okra can be preserved to reduce the blender;

4. Cooking it in a sour tomato sauce will reduce the chewiness.

5. Simply slice and roast okra in the oven, and bake until slightly charred.

That's what you need to know about the benefits of okra in controlling control and to enjoy okra you don't have to process it as above, just with the original creole gumbo, you can already get the benefits of tomatoes and okra.

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