Replacing ordinary cooking oil with olive oil because it is healthier so far, olive oil or olive oil is indeed considered a healthy oil and has a myriad of benefits. Olive oil is an oil made from the extraction of olives, which contains omega 6 and oleic acid which is very good for the body and has long been believed to reduce inflammation. Benefits of Olive Oil for Body Health When compared to palm oil, the content of unsaturated fatty acids in olive oil tends to be higher, so it can be said to be better for the body. 1. Lowers Cholesterol One of the main benefits obtained from consuming olive oil is lowering cholesterol in the blood. This is because olive oil contains a mixture of antioxidants that can lower bad cholesterol (LDL), while maintaining good cholesterol (HDL) levels in the body. 2. Lowers the Risk of Heart Disease The polyphenol content in olive oil can help lower the risk of heart disease, and even prevent heart attacks. compensate by having a healthy diet, exercising re...