Skip to main content

Recognize the Benefits of Olive Oil for Body Health

Replacing ordinary cooking oil with olive oil because it is healthier so far, olive oil or olive oil is indeed considered a healthy oil and has a myriad of benefits. Olive oil is an oil made from the extraction of olives, which contains omega 6 and oleic acid which is very good for the body and has long been believed to reduce inflammation.


Benefits of Olive Oil for Body Health

When compared to palm oil, the content of unsaturated fatty acids in olive oil tends to be higher, so it can be said to be better for the body.

1. Lowers Cholesterol

One of the main benefits obtained from consuming olive oil is lowering cholesterol in the blood. This is because olive oil contains a mixture of antioxidants that can lower bad cholesterol (LDL), while maintaining good cholesterol (HDL) levels in the body.

2. Lowers the Risk of Heart Disease

The polyphenol content in olive oil can help lower the risk of heart disease, and even prevent heart attacks. compensate by having a healthy diet, exercising regularly, getting enough rest, and avoiding stress. If the stock is running low, just buy an olive oil pack at an online store.

3. Control Blood Pressure

Consuming olive oil regularly every day will help control blood pressure. That is why this oil is very good for consumption by people with hypertension who want to control blood pressure. Controlled blood pressure can reduce the risk of various diseases, including heart disease.

4. Prevents Cancer

The combination of a healthy diet by increasing the intake of olive oil can increase antioxidant levels in the body. Keep in mind that antioxidants can help ward off free radicals, which can also have a good impact on cancer prevention. However, further research is needed in this regard.

5. Prevent Obesity

Still a matter of antioxidants, the high antioxidant content in olive oil can help the processing of fat in the body. This will certainly have a good impact on maintaining weight and preventing obesity. Especially if it is balanced with a healthy diet and regular exercise.


Read Also : Nutritional Value Of Cardamom

Comments

Post a Comment

Popular posts from this blog

Never Joke With The Product

When someone wants to buy headphones Usually people will see the brand or shape first. For example, famous Vienna brands such as AKG from Hamman. in the hope that the music or sound will sound detailed. However, on the product, there is a description of the code and also the most common information when buying this audio device, namely DJ headphones and headphone for drumming . The drumming headphones and DJ headphones in the AKG lineup even have different options. The AKG Headphone line itself consists of various types with various prices? However, the next question is what is the difference between DJ headphones and studio headphones? When it comes to listening to music, both must use the AKG manufacturer's quality standards. This manufacturer has matured in experience and has made various kinds of headphones and speakers with many choices. So, if they make the items differently, it means the specifications are different too and fulfill different functions. So as not to be confus...
Post a Comment
Read more

Lady's Fingers Health Value

Okra or commonly referred to by Indonesians as Oyong vegetables is a typical plant in tropical climates. Biologically, they are classified as a fruit, although okra is commonly used as a vegetable in cooking. Although it is not one of the most common foods, okra is packed with nutrients that are good for the body. One of the features of okra is its ability to control cholesterol in the blood. Okra Benefits for Cholesterol High cholesterol levels are often associated with a greater risk of heart disease. Well, okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion. This causes it to be easily excreted with faeces and not absorbed into the body. Okra is Good for Heart Health Okra is also good for heart health. This is because this fruit contains antioxidants. In okra fruit, there are many antioxidants that are beneficial for health. Antioxidants are compounds in food that ward off damage from harmful molecules called free radicals. The ma...
Post a Comment
Read more

Simple and Complex Drums

  The drum is a percussion instrument consisting of a snare skin that is played and hit with a hand or a stick.  Drums are available all over the world and have many types, for example the drum, timpani, Bodhrán, Ashiko, snare drum, bass drum, tom-tom, drum, and others.  The drum has parts including Bass Drum, Snare Drum, mounted Tom-Tom and rack cymbal, for cymbals, there are also hi-hat, crash cymbal, ride cymbal, chinese cymbal, splash cymbal, effect cymbal.  Hardware, including drum seats, cymbal stands, pedals, hi-hat stands, tom holders.  double pedal, drums are also divided according to the price level.  There is something called the entry level or the drum for beginners.  There are also drums for the middle class and there are also drums for the upper class.  Usually the drums are for the middle and upper class, buying drums is not accompanied by cymbals.  For cymbals have to buy separately.  Along with the development of technol...
Post a Comment
Read more