Recognize the Benefits of Olive Oil for Body Health

Replacing ordinary cooking oil with olive oil because it is healthier so far, olive oil or olive oil is indeed considered a healthy oil and has a myriad of benefits. Olive oil is an oil made from the extraction of olives, which contains omega 6 and oleic acid which is very good for the body and has long been believed to reduce inflammation.

Benefits of Olive Oil for Body Health

When compared to palm oil, the content of unsaturated fatty acids in olive oil tends to be higher, so it can be said to be better for the body.

1. Lowers Cholesterol

One of the main benefits obtained from consuming olive oil is lowering cholesterol in the blood. This is because olive oil contains a mixture of antioxidants that can lower bad cholesterol (LDL), while maintaining good cholesterol (HDL) levels in the body.

2. Lowers the Risk of Heart Disease

The polyphenol content in olive oil can help lower the risk of heart disease, and even prevent heart attacks. compensate by having a healthy diet, exercising regularly, getting enough rest, and avoiding stress. If the stock is running low, just buy an olive oil pack at an online store.

3. Control Blood Pressure

Consuming olive oil regularly every day will help control blood pressure. That is why this oil is very good for consumption by people with hypertension who want to control blood pressure. Controlled blood pressure can reduce the risk of various diseases, including heart disease.

4. Prevents Cancer

The combination of a healthy diet by increasing the intake of olive oil can increase antioxidant levels in the body. Keep in mind that antioxidants can help ward off free radicals, which can also have a good impact on cancer prevention. However, further research is needed in this regard.

5. Prevent Obesity

Still a matter of antioxidants, the high antioxidant content in olive oil can help the processing of fat in the body. This will certainly have a good impact on maintaining weight and preventing obesity. Especially if it is balanced with a healthy diet and regular exercise.

Read Also : Nutritional Value Of Cardamom

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