Skip to main content

Benefits of Cardamom for Body Health

The benefits of cardamom are well known in the culinary world.  However, apart from being used as a cooking spice, cardamom is also believed to be able to treat certain health problems.  What are some Cardamom is a type of spice from India that has a savory and slightly sweet taste.  This spice is often used as a flavor enhancer and aroma of dishes.


Various Benefits of Cardamom for Body Health

Cardamom contains many minerals in it, including manganese, calcium, and potassium.  Not only in the form of seeds, cardamom can also be used in powder form, essential oils, and even herbal supplements.
The following are some of the health benefits of cardamom that you need to know:


  1.  Lowers blood pressure Cardamom has long been known as one of the herbal medicines for people with hypertension.  Research has found that cardamom is rich in antioxidant compounds that have blood pressure lowering properties.  In addition, researchers also suspect this spice has a diuretic effect such as blood pressure-lowering drugs.
  2. Prevent chronic disease The antioxidants in cardamom are useful for protecting body cells from free radical damage.  Not only that, cardamom also has anti-inflammatory compounds that can fight inflammation.  Both of these ingredients can reduce the risk of chronic disease if consumed regularly.
  3. Overcoming digestive problems A study states that cardamom extract mixed with other herbs is considered to be able to help overcome digestive problems, ranging from dyspepsia, nausea and vomiting, to stomach ulcers.  However, this benefit needs to be proven by further research.
  4. Treating bacterial infections A study shows that cardamom essential oil and extract contain compounds that can fight several types of bacteria, such as E. coli, Staphylococcus, Salmonella, and Campylobacter. However, this study was only conducted in test tubes and not in humans.  Therefore, further research is needed to determine the effectiveness of cardamom as an antibacterial in humans.
  5. Prevent bad breath and cavities Chewing cardamom can eliminate bad breath and make your breath fresh.  This is thought to be thanks to the antibacterial compounds in it.  Apart from freshening your breath, cardamom is also thought to be effective in preventing cavities.
  6. Fight cancer cells Compounds in cardamom are thought to activate enzymes and immune cells that are useful for fighting cancer cells.  So far, the experiments have only been done on animals or test tubes, but the results shown are convincing.
In addition to those mentioned above, there are several other cardamom benefits for health.  Cardamom is also believed to help lose weight, lower blood sugar levels, and reduce the risk of fatty liver.

 Although more research is still needed to uncover the benefits of cardamom, we now know that this deliciously flavored spice has a lot of potential for good health.  So, there is nothing wrong if you start to involve cardamom in processing your daily diet.

 However, if you want to take the benefits of cardamom from supplements to treat certain diseases, you should first consult with your doctor for advice regarding its effectiveness and safety for your condition.

Comments

Post a Comment

Popular posts from this blog

Lady's Fingers Health Value

Okra or commonly referred to by Indonesians as Oyong vegetables is a typical plant in tropical climates. Biologically, they are classified as a fruit, although okra is commonly used as a vegetable in cooking. Although it is not one of the most common foods, okra is packed with nutrients that are good for the body. One of the features of okra is its ability to control cholesterol in the blood. Okra Benefits for Cholesterol High cholesterol levels are often associated with a greater risk of heart disease. Well, okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion. This causes it to be easily excreted with faeces and not absorbed into the body. Okra is Good for Heart Health Okra is also good for heart health. This is because this fruit contains antioxidants. In okra fruit, there are many antioxidants that are beneficial for health. Antioxidants are compounds in food that ward off damage from harmful molecules called free radicals. The ma...
Post a Comment
Read more

Tune In jazz

  In this post, we'll cover jazz melodies and why they'll give you a great start in building your jazz repertoire if you know them. By making it your goal to learn these notes, you have a very good foundation on which to build. Make learning standard jazz a priority so you can find melodies that will teach you how to play. When researching melodies, you can compare different recordings and print versions and decide what you want to know about them. One approach is to look at the outer shell tap with your knuckles, listen to the basic note and try to stretch to that note no matter how your drum sounds, the tuning process is the same. The assumption here is that tension is exactly the same as pulling the drums together. Tension is what aligns the head to the head, and is especially helpful when the head is tense or loose. Research has shown that the best melodic recordings generally start with a few basic rules for playing the jazz piano. Jazz musicians tend to pick by...
Post a Comment
Read more