Skip to main content

Benefits of Cardamom for Body Health

The benefits of cardamom are well known in the culinary world.  However, apart from being used as a cooking spice, cardamom is also believed to be able to treat certain health problems.  What are some Cardamom is a type of spice from India that has a savory and slightly sweet taste.  This spice is often used as a flavor enhancer and aroma of dishes.


Various Benefits of Cardamom for Body Health

Cardamom contains many minerals in it, including manganese, calcium, and potassium.  Not only in the form of seeds, cardamom can also be used in powder form, essential oils, and even herbal supplements.
The following are some of the health benefits of cardamom that you need to know:


  1.  Lowers blood pressure Cardamom has long been known as one of the herbal medicines for people with hypertension.  Research has found that cardamom is rich in antioxidant compounds that have blood pressure lowering properties.  In addition, researchers also suspect this spice has a diuretic effect such as blood pressure-lowering drugs.
  2. Prevent chronic disease The antioxidants in cardamom are useful for protecting body cells from free radical damage.  Not only that, cardamom also has anti-inflammatory compounds that can fight inflammation.  Both of these ingredients can reduce the risk of chronic disease if consumed regularly.
  3. Overcoming digestive problems A study states that cardamom extract mixed with other herbs is considered to be able to help overcome digestive problems, ranging from dyspepsia, nausea and vomiting, to stomach ulcers.  However, this benefit needs to be proven by further research.
  4. Treating bacterial infections A study shows that cardamom essential oil and extract contain compounds that can fight several types of bacteria, such as E. coli, Staphylococcus, Salmonella, and Campylobacter. However, this study was only conducted in test tubes and not in humans.  Therefore, further research is needed to determine the effectiveness of cardamom as an antibacterial in humans.
  5. Prevent bad breath and cavities Chewing cardamom can eliminate bad breath and make your breath fresh.  This is thought to be thanks to the antibacterial compounds in it.  Apart from freshening your breath, cardamom is also thought to be effective in preventing cavities.
  6. Fight cancer cells Compounds in cardamom are thought to activate enzymes and immune cells that are useful for fighting cancer cells.  So far, the experiments have only been done on animals or test tubes, but the results shown are convincing.
In addition to those mentioned above, there are several other cardamom benefits for health.  Cardamom is also believed to help lose weight, lower blood sugar levels, and reduce the risk of fatty liver.

 Although more research is still needed to uncover the benefits of cardamom, we now know that this deliciously flavored spice has a lot of potential for good health.  So, there is nothing wrong if you start to involve cardamom in processing your daily diet.

 However, if you want to take the benefits of cardamom from supplements to treat certain diseases, you should first consult with your doctor for advice regarding its effectiveness and safety for your condition.

Comments

Post a Comment

Popular posts from this blog

Important and Crucial Note

Doctors have a paper or medical record for a patient, but not many people persuade to ask about its contents.  The majority of curious patients want to peek at its contents, whereas some doctors prefer to keep it a secret.  Because of the curiosity of a patient, most of them have stolen the opportunity to open the contents of the notes in the medical record sheet.  This intention was carried out when the doctor left him alone in the practice room. What is the contents of the doctor's notes in the notes sometimes there are secrets about omissions in the handling of a doctor against a patient so that it will be a reference apparatus for the next doctor while the note also includes a patient's medical history Most patients assertion to be more obedience to taking medication if they know their substantial health conditions. As a rule, a patient has the right to ask and know the contents of the record. In some countries, the patient has the right to know all information consid...
Post a Comment
Read more

Fake Doctor Notes? Recognize by the Following Step

Sometimes students or employees taken the advantage of sick letters from doctors to use them to extend their vacation period or it can also be used to avoid tedious office work activities, this is very reasonable if they get written permission from the medical party stating or explaining the current condition of the applicant but how?  if what they use is fake doctors note read more how to make it  The company sometimes finds it difficult to distinguish whether the sick letter is genuine or not, to tell the difference, see the following review First , a sick letter from a doctor can be suspected. One of them by the shape of a signature or stamp of the clinic or hospital visited. The original sick letter should be made with a wet stamp from the health facility where the patient is treated Second , the HRD could contact the telephone number listed on letter and then ask in detail the history of the employee getting a sick certificate. Note : If there is a visit to the health fa...
Post a Comment
Read more

Bruising on Feet

Bruising after a knock is common and can recur over time. However, you need to be careful if it occurs without a clear cause because it can be a symptom of a dangerous disease. Bruises occur when small blood vessels near the surface of the skin are the result of an injury. So that the blood in the blood vessels out fills the surrounding tissue. So, if a person experiences frequent bruising of the skin, it means that the small blood vessels break easily and frequently. Bruises suddenly appear can be a symptom of a dangerous disease Various Diseases That Can Cause Bruises Generally the cause of bruising is difficult. However, sometimes bruising can occur spontaneously, with no apparent cause. Spontaneous emergence should be wary of because it can indicate a more serious medical condition. There are several conditions that make a person more prone to bruising, such as: 1. Hemophilia A Haemophilia is the most common blood disorder that can cause bleeding, bruising, and stiff joints. 2. Abn...
Post a Comment
Read more